Muscle Mix:               Total body workout.  Consists primarily of mat work and dumbbell exercises. Improves muscular strength & endurance.  Great for toning.

Pavement Pounders:   Walk or run with others your pace for a great work-out in a social atmosphere. Great calorie burner.

Cardio Mix:                 Fast-paced session that gets your heart-rate up and keeps it there.  Boot camp inspired circuit-style class.  Take your fitness to the next level.

Basketball:                 Open-play daily.  Basketballs provided.

Volleyball:                   Open-play 1 day each week.  Volleyballs provided.

Badminton:                 Open-play daily.  Racquets and shuttlecocks provided.

* check Fitness Activity Schedule for days and times 

* subject to change